yogatime4u

A man in his forties had experienced pain in his lower back over 5 or 6 years, which had varied from mild to severe discomfort.

He was active and enjoyed sports and felt that his back was affecting his life considerably.

An osteopath recommended the therapeutic use of yoga and, after an initial meeting, he was given a practice to strengthen the musculature around the back and lower body.
 
After monthly lessons and regular home practice, his back was stronger and he was pain free. He was able to resume his normal daily activities and sporting interests within 5 months.