Yoga in the Workplace

Progressive employers increasingly offer yoga during lunch time or after working hours, as a great low cost preventive health employee benefit.

Benefits for the employer include:

Increased employee retention
Enriched corporate culture
Increased company morale and efficiency
Reduced stress & sickness and absences.
Improves memory focus and concentration
Increased stamina and productivity
Improved service to your customers and clients.

The benefits for the employee are:

Improved posture and flexibility
Increased strength and muscle tone
Reduced stress and anxiety
Increased job satisfaction
Reduced fatigue and tension
Enhanced thinking
Increased morale and efficiency

Yoga is an ancient system for achieving optimal physical, mental and spiritual well-being. Regular practice of yoga postures help tone, strengthen and bring flexibility to the body. Breathing techniques, relaxations and meditations calm and focus the mind.

Whether you want a quiet, relaxing programme to de-stress or a dynamic workout employees will leave each class feeling rejuvenated, refreshed and better able to deal with the pressures of today´s workplace. Each session will be tailored to meet your requirements and modifications and props available to make sessions available to all.

To organise this now please contact us

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Yoga in the Workplace

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