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Yoga in the Workplace

Yoga in the Workplace

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Progressive employers increasingly offer yoga during lunch time or after working hours, as a great low cost preventive health employee benefit.


Benefits for the employer include:
  • Increased employee retention
  • Enriched corporate culture
  • Increased company morale and efficiency
  • Reduced stress & sickness and absences.
  • Improves memory focus and concentration
  • Increased stamina and productivity
  • Improved service to your customers and clients.

The benefits for the employee are:

  • Improved posture and flexibility
  • Increased strength and muscle tone
  • Reduced stress and anxiety
  • Increased job satisfaction
  • Reduced fatigue and tension
  • Enhanced thinking
  • Increased morale and efficiency

Yoga is an ancient system for achieving optimal physical, mental and spiritual well-being. Regular practice of yoga postures help tone, strengthen and bring flexibility to the body. Breathing techniques, relaxations and meditations calm and focus the mind.

Whether you want a quiet, relaxing programme to de-stress or a dynamic workout employees will leave each class feeling rejuvenated, refreshed and better able to deal with the pressures of today´s workplace.  Each session will be tailored to meet your requirements and modifications and props available to make sessions available to all.

To organise this now please contact us

Additional information