What is Yoga?

What is Yoga?

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A yoga session is a great antidote to a hectic daily schedule; it allows time and space for reflection, reconnecting with ourselves and an opportunity to explore a harmonious way of living with our body, mind and emotions.

Yoga uses movement, breath, posture, relaxation and meditation to help create and maintain balance in our lives at both a physical and emotional level

Regular yoga practice can help you to:

- Develop or maintain strength and flexibility
- Improve Posture
- Develop core stability
- Relax
- Reduce heart beat
- Recharge energy
- Reduce stress and tension
- Improve sense of calm and well being

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